{"product_id":"trader-joes-indian-fare-kitchari-10oz","title":"Trader Joe's Indian Fare Kitchari 10 oz","description":"\u003ch2\u003eProduct at a Glance\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Trader Joe's Indian Fare\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Type:\u003c\/strong\u003e Kitchari · Traditional South Indian Blend of Grains, Vegetables \u0026amp; Spices\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet Weight:\u003c\/strong\u003e 10 oz (284 g)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1 · Serving Size: 1 package (284 g)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 210\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e 9g (12% DV) · Sodium: 820mg (36% DV) · Total Carbohydrate: 31g (11% DV) · Dietary Fiber: 6g (21% DV) · Protein: 7g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergen:\u003c\/strong\u003e No allergens declared · May contain Milk, Soy, Sesame, Wheat, Peanut, Cashew, Coconut\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrigin:\u003c\/strong\u003e Product of India\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Once opened, keep refrigerated and consume within 1 day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvailability:\u003c\/strong\u003e Delivered to Your Door Across the U.S. and Canada via HIOOL GOODS\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eDescription\u003c\/h2\u003e\u003cp\u003eKitchari is a hearty, traditional South Indian dish made from a blend of grains, vegetables, and spices. Trader Joe’s Indian Fare Kitchari combines pearl millet, split mung beans, brown rice, rolled oats, amaranth, and finger millet with red pumpkin, carrot, green peas, and a complex blend of ground spices including coriander, cumin, fennel, cardamom, cinnamon, star anise, and turmeric. Warming, nourishing, and deeply flavorful.\u003c\/p\u003e\u003cp\u003e1 serving per 10 oz pouch. 210 calories. 9g total fat, 820mg sodium, 31g total carbohydrate, 6g dietary fiber, 7g protein. No allergens declared. May contain Milk, Soy, Sesame, Wheat, Peanut, Cashew, Coconut. Product of India. Once opened, keep refrigerated and consume within 1 day.\u003c\/p\u003e\u003cp\u003eSourced directly from Trader Joe’s stores in the U.S. and packed with care by HIOOL GOODS, this product ships to addresses across the United States and Canada.\u003c\/p\u003e\u003ch2\u003eHighlights\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eTraditional South Indian kitchari · Hearty blend of 6 grains + vegetables + spices\u003c\/li\u003e\n\u003cli\u003ePearl millet, split mung beans, brown rice, rolled oats, amaranth, finger millet\u003c\/li\u003e\n\u003cli\u003eRed pumpkin, carrot, green peas · Complex ground spice blend\u003c\/li\u003e\n\u003cli\u003eGood source of dietary fiber (6g · 21% DV) · 7g protein per pouch\u003c\/li\u003e\n\u003cli\u003eNo allergens declared · Product of India\u003c\/li\u003e\n\u003cli\u003eReady in 1 minute (microwave) or 5 minutes (stovetop)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eWater, Pearl Millet, Split Mung Beans, Red Pumpkin, Carrot, Green Peas, Brown Rice, Sunflower Oil, Rolled Oats, Amaranth, Finger Millet, Salt, Ginger, Green Chili, Ground Spices (Coriander, Red Chili Powder, Cumin, Fennel, Green Cardamom, Cinnamon, Black Pepper, Star Anise, Mace, Black Cardamom, Fenugreek, Clove), Mustard Seed, Cumin Seed, Lemon Juice Powder, Dried Garlic, Ground Turmeric, Ground Black Pepper, Dried Curry Leaves.\u003c\/p\u003e\u003ch2\u003eAllergen Information\u003c\/h2\u003e\u003cp\u003eNo allergens declared. May contain Milk, Soy, Sesame, Wheat, Peanut, Cashew, Coconut.\u003c\/p\u003e\u003ch2\u003eNutrition Facts\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eServing Size: 1 package (284 g) · 1 serving per container\u003c\/li\u003e\n\u003cli\u003eCalories: 210\u003c\/li\u003e\n\u003cli\u003eTotal Fat: 9g (12% DV) · Saturated Fat: 1g (5% DV) · Trans Fat: 0g\u003c\/li\u003e\n\u003cli\u003eCholesterol: 0mg (0% DV)\u003c\/li\u003e\n\u003cli\u003eSodium: 820mg (36% DV)\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrate: 31g (11% DV) · Dietary Fiber: 6g (21% DV) · Total Sugars: 2g (Includes 0g Added Sugars, 0% DV)\u003c\/li\u003e\n\u003cli\u003eProtein: 7g\u003c\/li\u003e\n\u003cli\u003eVitamin D: 0mcg (0% DV) · Calcium: 60mg (4% DV) · Iron: 2.8mg (15% DV) · Potassium: 310mg (6% DV)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eMICROWAVE (1200 watt):\u003c\/strong\u003e Microwave heat times may vary depending on oven wattage. Cut 2 inch slit in corner of pouch to vent. Stand in microwave and heat on high 1 minute. Carefully remove and pour into dish.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSTOVETOP:\u003c\/strong\u003e Place sealed pouch in boiling water for 5 minutes. Carefully remove and pour into dish.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOnce opened, keep refrigerated and consume within 1 day.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eStorage\u003c\/h2\u003e\u003cp\u003eStore at room temperature. Once opened, keep refrigerated and consume within 1 day.\u003c\/p\u003e\u003ch2\u003ePricing\u003c\/h2\u003e\u003cp\u003eHIOOL GOODS is an independent reseller. Our price reflects the retail cost of the product plus sourcing, handling, packing materials, and service labor to deliver authentic Trader Joe’s items to your door.\u003c\/p\u003e\u003ch2\u003eTrust Note\u003c\/h2\u003e\u003cp\u003eHIOOL GOODS sources this product directly from Trader Joe’s retail stores in the United States, packs orders in the U.S., and delivers across the U.S. and Canada. HIOOL GOODS is not affiliated with or endorsed by Trader Joe’s.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat is kitchari?\u003c\/h3\u003e\u003cp\u003eKitchari is a traditional South Indian comfort dish made from a blend of grains and lentils cooked with vegetables and spices. It is considered nourishing and easy to digest.\u003c\/p\u003e\u003ch3\u003eIs it vegan?\u003c\/h3\u003e\u003cp\u003eNo allergens declared and no animal-derived ingredients listed. However, it may contain Milk — check with your dietary needs.\u003c\/p\u003e\u003ch3\u003eIs it gluten-free?\u003c\/h3\u003e\u003cp\u003eNo gluten-containing ingredients are listed, but it may contain Wheat. Not certified gluten-free.\u003c\/p\u003e\u003ch3\u003eHow do I heat it?\u003c\/h3\u003e\u003cp\u003eMicrowave: Cut a 2-inch slit, heat on high 1 minute. Stovetop: Place sealed pouch in boiling water for 5 minutes.\u003c\/p\u003e\u003ch3\u003eHow long does it keep after opening?\u003c\/h3\u003e\u003cp\u003eOnce opened, keep refrigerated and consume within 1 day.\u003c\/p\u003e\u003ch3\u003eDoes it contain any allergens?\u003c\/h3\u003e\u003cp\u003eNo allergens declared. May contain Milk, Soy, Sesame, Wheat, Peanut, Cashew, Coconut.\u003c\/p\u003e\u003ch3\u003eHow does HIOOL GOODS source this product?\u003c\/h3\u003e\u003cp\u003eHIOOL GOODS purchases authentic Trader Joe’s products directly from Trader Joe’s retail stores in the U.S., then packs and ships orders to customers across the U.S. and Canada.\u003c\/p\u003e\u003ch3\u003eIs HIOOL GOODS affiliated with Trader Joe’s?\u003c\/h3\u003e\u003cp\u003eNo. HIOOL GOODS is an independent reseller and is not affiliated with, sponsored by, or endorsed by Trader Joe’s.\u003c\/p\u003e\u003ch3\u003eWhy is the price higher than in-store?\u003c\/h3\u003e\u003cp\u003eOur price reflects the retail cost plus sourcing, handling, packing materials, and the service of delivering directly to your door.\u003c\/p\u003e\u003ch3\u003eWhat if my order arrives damaged?\u003c\/h3\u003e\u003cp\u003ePlease contact HIOOL GOODS promptly with photos of the damage. We will work to make it right.\u003c\/p\u003e","brand":"Trader Joe's","offers":[{"title":"Default Title","offer_id":47632611246251,"sku":"71109","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/7761\/3483\/files\/6757E17C-B10D-4232-A8C9-4B00E8B9EC11.jpg?v=1786816285","url":"https:\/\/hiool.com\/products\/trader-joes-indian-fare-kitchari-10oz","provider":"HIOOL GOODS","version":"1.0","type":"link"}