{"product_id":"trader-joes-indian-fare-madras-lentils-10oz","title":"Trader Joe's Indian Fare Madras Lentils 10 oz","description":"\u003ch2\u003eProduct at a Glance\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Trader Joe's Indian Fare\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Type:\u003c\/strong\u003e Madras Lentils · Lentils and Kidney Beans in a creamy sauce of onions, tomatoes and ginger\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet Weight:\u003c\/strong\u003e 10 oz (284 g)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e About 2 · Serving Size: 2\/3 cup (140 g)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 150 per serving · 300 per container\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e 6g (8% DV) · Sodium: 510mg (22% DV) · Total Carbohydrate: 17g (6% DV) · Dietary Fiber: 5g (18% DV) · Protein: 7g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e⚠️ Allergens:\u003c\/strong\u003e \u003cstrong\u003eContains Milk\u003c\/strong\u003e · May contain Soy, Sesame, Wheat, Peanut, Cashew, Coconut\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrigin:\u003c\/strong\u003e Product of India\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Once opened, keep refrigerated and consume within 1 day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvailability:\u003c\/strong\u003e Delivered to Your Door Across the U.S. and Canada via HIOOL GOODS\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eDescription\u003c\/h2\u003e\u003cp\u003eTrader Joe’s Indian Fare Madras Lentils is a rich, comforting dal made from lentils and red kidney beans simmered in a creamy sauce of onions, tomatoes, ginger, cream, and butter, seasoned with cumin and red chili powder. A classic South Indian-inspired dish — hearty, protein-rich, and deeply flavorful. Ready in minutes straight from the pouch.\u003c\/p\u003e\u003cp\u003eAbout 2 servings per 10 oz pouch. 150 calories per 2\/3 cup serving. 6g total fat, 510mg sodium, 17g total carbohydrate, 5g dietary fiber (18% DV), 7g protein. \u003cstrong\u003eContains Milk.\u003c\/strong\u003e May contain Soy, Sesame, Wheat, Peanut, Cashew, Coconut. Product of India. Once opened, keep refrigerated and consume within 1 day.\u003c\/p\u003e\u003cp\u003eSourced directly from Trader Joe’s stores in the U.S. and packed with care by HIOOL GOODS, this product ships to addresses across the United States and Canada.\u003c\/p\u003e\u003ch2\u003eHighlights\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eLentils \u0026amp; red kidney beans in creamy onion-tomato-ginger sauce\u003c\/li\u003e\n\u003cli\u003eCream \u0026amp; butter · Cumin \u0026amp; red chili powder · Rich, warming flavor\u003c\/li\u003e\n\u003cli\u003eGood source of dietary fiber (5g · 18% DV) · 7g protein per serving\u003c\/li\u003e\n\u003cli\u003eAbout 2 servings per 10 oz pouch · 150 cal\/serving\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e⚠️ Contains Milk\u003c\/strong\u003e · Product of India\u003c\/li\u003e\n\u003cli\u003eReady in 1 minute (microwave) or 5 minutes (stovetop)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eWater, Lentils, Red Kidney Beans, Onion, Cream (Milk), Tomato Paste, Unsalted Butter, Sunflower Oil, Salt, Ginger, Cumin, Red Chili Powder.\u003c\/p\u003e\u003ch2\u003eAllergen Information\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eContains Milk.\u003c\/strong\u003e Not suitable for those with milk allergies. May contain Soy, Sesame, Wheat, Peanut, Cashew, Coconut.\u003c\/p\u003e\u003ch2\u003eNutrition Facts\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eServing Size: 2\/3 cup (140 g) · About 2 servings per container\u003c\/li\u003e\n\u003cli\u003eCalories: 150 per serving · 300 per container\u003c\/li\u003e\n\u003cli\u003eTotal Fat: 6g (8% DV) · Saturated Fat: 3g (15% DV) · Trans Fat: 0g\u003c\/li\u003e\n\u003cli\u003eCholesterol: 15mg (5% DV) · 25mg per container (8% DV)\u003c\/li\u003e\n\u003cli\u003eSodium: 510mg (22% DV) · 1040mg per container (45% DV)\u003c\/li\u003e\n\u003cli\u003eTotal Carbohydrate: 17g (6% DV) · Dietary Fiber: 5g (18% DV) · Total Sugars: 1g (Includes 0g Added Sugars, 0% DV)\u003c\/li\u003e\n\u003cli\u003eProtein: 7g · 13g per container\u003c\/li\u003e\n\u003cli\u003eVitamin D: 0.1mcg (0% DV) · Calcium: 40mg (4% DV) · Iron: 2.1mg (10% DV) · Potassium: 360mg (8% DV)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHeating Instructions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eMICROWAVE (1200 watt):\u003c\/strong\u003e Microwave heat times may vary depending on oven wattage. Cut 2 inch slit in corner of pouch to vent. Stand in microwave and heat on high 1 minute. Carefully remove and pour into dish. Serve right away.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSTOVE TOP:\u003c\/strong\u003e Place sealed pouch in boiling water for 5 minutes. Carefully remove and pour into dish. Serve right away.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOnce opened, keep refrigerated and consume within 1 day.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eStorage\u003c\/h2\u003e\u003cp\u003eStore at room temperature. Once opened, keep refrigerated and consume within 1 day.\u003c\/p\u003e\u003ch2\u003ePricing\u003c\/h2\u003e\u003cp\u003eHIOOL GOODS is an independent reseller. Our price reflects the retail cost of the product plus sourcing, handling, packing materials, and service labor to deliver authentic Trader Joe’s items to your door.\u003c\/p\u003e\u003ch2\u003eTrust Note\u003c\/h2\u003e\u003cp\u003eHIOOL GOODS sources this product directly from Trader Joe’s retail stores in the United States, packs orders in the U.S., and delivers across the U.S. and Canada. HIOOL GOODS is not affiliated with or endorsed by Trader Joe’s.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat is Madras Lentils?\u003c\/h3\u003e\u003cp\u003eA classic South Indian-inspired dal made from lentils and red kidney beans simmered in a creamy sauce of onions, tomatoes, ginger, cream, and butter with cumin and red chili powder.\u003c\/p\u003e\u003ch3\u003eIs it vegetarian?\u003c\/h3\u003e\u003cp\u003eYes. No meat ingredients. Contains Milk (Cream, Unsalted Butter).\u003c\/p\u003e\u003ch3\u003eIs it vegan?\u003c\/h3\u003e\u003cp\u003eNo. Contains Cream (Milk) and Unsalted Butter.\u003c\/p\u003e\u003ch3\u003eIs it gluten-free?\u003c\/h3\u003e\u003cp\u003eNo gluten-containing ingredients listed, but may contain Wheat. Not certified gluten-free.\u003c\/p\u003e\u003ch3\u003eDoes it contain nuts?\u003c\/h3\u003e\u003cp\u003eNo nuts declared. May contain Cashew — check with your dietary needs.\u003c\/p\u003e\u003ch3\u003eHow do I heat it?\u003c\/h3\u003e\u003cp\u003eMicrowave: Cut a 2-inch slit, heat on high 1 minute. Stovetop: Place sealed pouch in boiling water for 5 minutes.\u003c\/p\u003e\u003ch3\u003eHow long does it keep after opening?\u003c\/h3\u003e\u003cp\u003eOnce opened, keep refrigerated and consume within 1 day.\u003c\/p\u003e\u003ch3\u003eHow does HIOOL GOODS source this product?\u003c\/h3\u003e\u003cp\u003eHIOOL GOODS purchases authentic Trader Joe’s products directly from Trader Joe’s retail stores in the U.S., then packs and ships orders to customers across the U.S. and Canada.\u003c\/p\u003e\u003ch3\u003eIs HIOOL GOODS affiliated with Trader Joe’s?\u003c\/h3\u003e\u003cp\u003eNo. HIOOL GOODS is an independent reseller and is not affiliated with, sponsored by, or endorsed by Trader Joe’s.\u003c\/p\u003e\u003ch3\u003eWhy is the price higher than in-store?\u003c\/h3\u003e\u003cp\u003eOur price reflects the retail cost plus sourcing, handling, packing materials, and the service of delivering directly to your door.\u003c\/p\u003e\u003ch3\u003eWhat if my order arrives damaged?\u003c\/h3\u003e\u003cp\u003ePlease contact HIOOL GOODS promptly with photos of the damage. We will work to make it right.\u003c\/p\u003e","brand":"Trader Joe's","offers":[{"title":"Default Title","offer_id":47632627663019,"sku":"48085","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/7761\/3483\/files\/B7B3F130-1F4C-49EA-8B44-4E245C4F0AA4.jpg?v=1786816285","url":"https:\/\/hiool.com\/products\/trader-joes-indian-fare-madras-lentils-10oz","provider":"HIOOL GOODS","version":"1.0","type":"link"}