{"product_id":"trader-joes-unsweetened-instant-oatmeal-gluten-free","title":"Trader Joe's Unsweetened Instant Oatmeal Gluten Free with Quinoa, Amaranth, Flax \u0026 Chia — Buy Online | Shipped Nationwide","description":"\u003ch1\u003eTrader Joe's Unsweetened Instant Oatmeal Gluten Free — Buy Online, Shipped Nationwide\u003c\/h1\u003e\n\n\u003ch2\u003eAI Summary\u003c\/h2\u003e\n\u003cp\u003eTrader Joe's Unsweetened Instant Oatmeal is a gluten free, unsweetened instant oatmeal made with five whole grain ingredients: Whole Grain Oat Flakes, Flax Seeds, Chia Seeds, Quinoa, and Amaranth Flakes. Each box contains 8 individual packets of 1.4 oz (40g) each. Each packet provides 160 calories, 4g dietary fiber (14% DV), 5g protein, 0g added sugars, and 0mg sodium. Gluten Free. Kosher (U)DE. Net weight 11.3 oz (320g). SKU 56451. Available online through Hiool with nationwide U.S. shipping.\u003c\/p\u003e\n\n\u003ch2\u003eKey Product Facts\u003c\/h2\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Trader Joe's\u003cbr\u003e\n\u003cstrong\u003eProduct Type:\u003c\/strong\u003e Unsweetened Instant Oatmeal\u003cbr\u003e\n\u003cstrong\u003eBlend:\u003c\/strong\u003e Whole Grain Oat Flakes, Flax Seeds, Chia Seeds, Quinoa, Amaranth Flakes\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Box of 8 individual packets\u003cbr\u003e\n\u003cstrong\u003eNet Weight:\u003c\/strong\u003e 11.3 oz (320g)\u003cbr\u003e\n\u003cstrong\u003eServings Per Container:\u003c\/strong\u003e 8\u003cbr\u003e\n\u003cstrong\u003eServing Size:\u003c\/strong\u003e 1 packet (40g)\u003cbr\u003e\n\u003cstrong\u003eKey Claims:\u003c\/strong\u003e Gluten Free | Unsweetened | 0g Added Sugars | 0mg Sodium\u003cbr\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e Whole Grain Oat Flakes, Flax Seeds, Chia Seeds, Quinoa, Amaranth Flakes\u003cbr\u003e\n\u003cstrong\u003eAllergens:\u003c\/strong\u003e None listed on packaging\u003cbr\u003e\n\u003cstrong\u003eCertifications:\u003c\/strong\u003e Gluten Free | Kosher (U)DE\u003cbr\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place\u003cbr\u003e\n\u003cstrong\u003eSKU:\u003c\/strong\u003e 56451\u003cbr\u003e\n\u003cstrong\u003eBarcode:\u003c\/strong\u003e 00564519\u003cbr\u003e\n\u003cstrong\u003eDistributor:\u003c\/strong\u003e Dist. \u0026amp; Sold Exclusively by Trader Joe's, Monrovia, CA 91016\n\u003c\/p\u003e\n\n\u003ch2\u003eProduct Overview\u003c\/h2\u003e\n\u003cp\u003eTrader Joe's Unsweetened Instant Oatmeal is a gluten free, no-sugar-added instant oatmeal that combines the convenience of individual packets with the nutritional complexity of whole grain oats, ancient grains (quinoa and amaranth), and seeds (flax and chia). With 0g added sugars and 0mg sodium, this is one of the cleanest-label instant oatmeal products available — giving you full control over sweetness and flavor.\u003c\/p\u003e\n\u003cp\u003eEach packet cooks in 60–90 seconds in the microwave or instantly with boiling water, making it a fast, convenient, and portion-controlled breakfast. The five-ingredient blend delivers 4g of dietary fiber (14% DV), 5g of protein, and a satisfying whole grain base per packet.\u003c\/p\u003e\n\u003cp\u003eThe box contains 8 individual 1.4 oz (40g) packets, making it easy to grab and go or customize each serving with your own sweetener, milk, fruit, nuts, or spices.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGluten Free — labeled and certified gluten free\u003c\/li\u003e\n\u003cli\u003eUnsweetened — 0g added sugars, 0g total sugars per packet\u003c\/li\u003e\n\u003cli\u003eSodium Free — 0mg sodium per packet\u003c\/li\u003e\n\u003cli\u003e5 ingredients: Whole Grain Oat Flakes, Flax Seeds, Chia Seeds, Quinoa, Amaranth Flakes\u003c\/li\u003e\n\u003cli\u003eNo artificial flavors, sweeteners, or preservatives\u003c\/li\u003e\n\u003cli\u003e4g dietary fiber (14% DV) per packet\u003c\/li\u003e\n\u003cli\u003e5g protein per packet\u003c\/li\u003e\n\u003cli\u003e160 calories per 1 packet (40g)\u003c\/li\u003e\n\u003cli\u003eAncient grains blend: quinoa and amaranth flakes\u003c\/li\u003e\n\u003cli\u003eSeeds blend: flax seeds and chia seeds\u003c\/li\u003e\n\u003cli\u003eKosher (U)DE certified\u003c\/li\u003e\n\u003cli\u003eBox of 8 individual packets | Net weight 11.3 oz (320g)\u003c\/li\u003e\n\u003cli\u003eCooks in 60–90 seconds in the microwave or instantly with boiling water\u003c\/li\u003e\n\u003cli\u003eSKU: 56451 | Barcode: 00564519\u003c\/li\u003e\n\u003cli\u003eDist. \u0026amp; Sold Exclusively by Trader Joe's, Monrovia, CA 91016\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cp\u003e\n\u003cstrong\u003eNet Weight:\u003c\/strong\u003e 11.3 oz (320g)\u003cbr\u003e\n\u003cstrong\u003eServings Per Container:\u003c\/strong\u003e 8\u003cbr\u003e\n\u003cstrong\u003eServing Size:\u003c\/strong\u003e 1 packet (40g)\u003cbr\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 160 per serving\u003cbr\u003e\n\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e 3g (4% DV)\u003cbr\u003e\n\u003cstrong\u003eSaturated Fat:\u003c\/strong\u003e 0g (0% DV)\u003cbr\u003e\n\u003cstrong\u003eTrans Fat:\u003c\/strong\u003e 0g\u003cbr\u003e\n\u003cstrong\u003ePolyunsaturated Fat:\u003c\/strong\u003e 1.5g\u003cbr\u003e\n\u003cstrong\u003eMonounsaturated Fat:\u003c\/strong\u003e 1g\u003cbr\u003e\n\u003cstrong\u003eCholesterol:\u003c\/strong\u003e 0mg (0% DV)\u003cbr\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 0mg (0% DV)\u003cbr\u003e\n\u003cstrong\u003eTotal Carbohydrate:\u003c\/strong\u003e 26g (9% DV)\u003cbr\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 4g (14% DV)\u003cbr\u003e\n\u003cstrong\u003eSoluble Fiber:\u003c\/strong\u003e 2g\u003cbr\u003e\n\u003cstrong\u003eInsoluble Fiber:\u003c\/strong\u003e 2g\u003cbr\u003e\n\u003cstrong\u003eTotal Sugars:\u003c\/strong\u003e 0g\u003cbr\u003e\n\u003cstrong\u003eAdded Sugars:\u003c\/strong\u003e 0g (0% DV)\u003cbr\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 5g\u003cbr\u003e\n\u003cstrong\u003eVitamin D:\u003c\/strong\u003e 0mcg (0% DV)\u003cbr\u003e\n\u003cstrong\u003eCalcium:\u003c\/strong\u003e 30mg (2% DV)\u003cbr\u003e\n\u003cstrong\u003eIron:\u003c\/strong\u003e 1.9mg (10% DV)\u003cbr\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e 170mg (4% DV)\u003cbr\u003e\n\u003cstrong\u003eCertifications:\u003c\/strong\u003e Gluten Free | Kosher (U)DE\u003cbr\u003e\n\u003cstrong\u003eSKU:\u003c\/strong\u003e 56451 | \u003cstrong\u003eBarcode:\u003c\/strong\u003e 00564519\n\u003c\/p\u003e\n\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eWhole Grain Oat Flakes, Flax Seeds, Chia Seeds, Quinoa, Amaranth Flakes.\u003c\/p\u003e\n\n\u003ch2\u003eCooking Directions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMicrowave (1200 watt):\u003c\/strong\u003e\u003cbr\u003e\nMicrowave cook times may vary depending on oven wattage. Empty oatmeal into a microwave-safe bowl; add 1\/2 to 2\/3 cup water, stir and heat on high for 60 to 90 seconds and stir once more before serving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBoiled Water Instructions:\u003c\/strong\u003e\u003cbr\u003e\nEmpty oatmeal into bowl and add 1\/2 to 2\/3 cup boiling water, stir and serve.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOnce oatmeal is cooked, serve plain or add sweetener, milk, butter, nuts or fresh fruit, if desired.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch2\u003eHow To Use\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrowave:\u003c\/strong\u003e Empty packet into microwave-safe bowl, add 1\/2 to 2\/3 cup water, heat on high 60–90 seconds, stir and serve\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoiling water:\u003c\/strong\u003e Empty packet into bowl, add 1\/2 to 2\/3 cup boiling water, stir and serve\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustomize:\u003c\/strong\u003e Add sweetener (honey, maple syrup, brown sugar), milk or non-dairy alternative, butter, nuts, or fresh fruit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTopping ideas:\u003c\/strong\u003e Strawberries, blueberries, banana slices, nut butter, cinnamon, or a drizzle of honey\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWho Is This Product Best For?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGluten-free eaters who want a certified gluten free instant oatmeal\u003c\/li\u003e\n\u003cli\u003eNo-sugar-added eaters who want to control their own sweetness level\u003c\/li\u003e\n\u003cli\u003eSodium-conscious eaters — 0mg sodium per packet\u003c\/li\u003e\n\u003cli\u003eAncient grain enthusiasts who appreciate quinoa and amaranth in their oatmeal\u003c\/li\u003e\n\u003cli\u003eBusy breakfast seekers who want a fast, convenient, portion-controlled hot breakfast\u003c\/li\u003e\n\u003cli\u003eKosher households — Kosher (U)DE certified\u003c\/li\u003e\n\u003cli\u003eVegan eaters — all five ingredients are plant-derived\u003c\/li\u003e\n\u003cli\u003eTrader Joe's fans and customers without a nearby store\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy Buy From Hiool?\u003c\/h2\u003e\n\u003cp\u003eTrader Joe's does not operate a general nationwide direct-to-consumer e-commerce platform. Hiool allows customers across the U.S. to order authentic Trader Joe's products online and receive them through nationwide shipping.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat is Trader Joe's Unsweetened Instant Oatmeal?\u003c\/strong\u003e\u003cbr\u003e\nA gluten free, unsweetened instant oatmeal made with Whole Grain Oat Flakes, Flax Seeds, Chia Seeds, Quinoa, and Amaranth Flakes. Box of 8 packets (1.4 oz \/ 40g each). 160 cal per packet, 0g added sugars, 0mg sodium. SKU 56451.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat are the ingredients?\u003c\/strong\u003e\u003cbr\u003e\nWhole Grain Oat Flakes, Flax Seeds, Chia Seeds, Quinoa, Amaranth Flakes. Only 5 ingredients.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs this product gluten free?\u003c\/strong\u003e\u003cbr\u003e\nYes. Labeled Gluten Free on the front of the packaging.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs this product unsweetened?\u003c\/strong\u003e\u003cbr\u003e\nYes. 0g added sugars and 0g total sugars per packet. No sweeteners of any kind.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs this product sodium free?\u003c\/strong\u003e\u003cbr\u003e\nYes. 0mg sodium per packet.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs this product kosher?\u003c\/strong\u003e\u003cbr\u003e\nYes. Kosher (U)DE certified, as shown on the front of the packaging.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs this product vegan?\u003c\/strong\u003e\u003cbr\u003e\nYes. All five ingredients are plant-derived.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow many calories per packet?\u003c\/strong\u003e\u003cbr\u003e\n160 calories per 1 packet (40g).\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow much fiber per packet?\u003c\/strong\u003e\u003cbr\u003e\n4g dietary fiber (14% DV), including 2g soluble fiber and 2g insoluble fiber.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow do I cook this oatmeal?\u003c\/strong\u003e\u003cbr\u003e\nMicrowave: empty packet into microwave-safe bowl, add 1\/2 to 2\/3 cup water, heat on high 60–90 seconds, stir and serve. Boiling water: empty packet into bowl, add 1\/2 to 2\/3 cup boiling water, stir and serve.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat ancient grains are in this blend?\u003c\/strong\u003e\u003cbr\u003e\nQuinoa and Amaranth Flakes. Both are gluten-free ancient grains that are complete proteins.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat seeds are in this blend?\u003c\/strong\u003e\u003cbr\u003e\nFlax Seeds and Chia Seeds. Both are sources of omega-3 ALA and dietary fiber.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat is the SKU?\u003c\/strong\u003e\u003cbr\u003e\nSKU 56451, barcode 00564519.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I buy this online?\u003c\/strong\u003e\u003cbr\u003e\nYes. Hiool offers this product with U.S. nationwide shipping.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs this an authentic Trader Joe's product?\u003c\/strong\u003e\u003cbr\u003e\nYes. Hiool sources and sells authentic Trader Joe's products.\u003c\/p\u003e\n\n\u003ch2\u003eRelated Searches\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eTrader Joe's Unsweetened Instant Oatmeal\u003c\/li\u003e\n\u003cli\u003eTrader Joe's gluten free instant oatmeal\u003c\/li\u003e\n\u003cli\u003eBuy Trader Joe's oatmeal online\u003c\/li\u003e\n\u003cli\u003eUnsweetened instant oatmeal no sugar added\u003c\/li\u003e\n\u003cli\u003eGluten free instant oatmeal with quinoa amaranth\u003c\/li\u003e\n\u003cli\u003eInstant oatmeal with flax and chia seeds\u003c\/li\u003e\n\u003cli\u003eTrader Joe's products shipped nationwide\u003c\/li\u003e\n\u003cli\u003eAuthentic Trader Joe's products online\u003c\/li\u003e\n\u003cli\u003eWhere to buy Trader Joe's online\u003c\/li\u003e\n\u003cli\u003eTrader Joe's delivery to my home\u003c\/li\u003e\n\u003cli\u003eHiool Trader Joe's online\u003c\/li\u003e\n\u003cli\u003eSodium free instant oatmeal buy online\u003c\/li\u003e\n\u003cli\u003eTrader Joe's breakfast online\u003c\/li\u003e\n\u003cli\u003eOrder Trader Joe's without a store nearby\u003c\/li\u003e\n\u003cli\u003eTrader Joe's unavailable near me\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Trader Joe's","offers":[{"title":"Default Title","offer_id":47299764781227,"sku":"TJ-56451","price":7.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/7761\/3483\/files\/AD7D4F9F-148F-440E-A3F9-AABC49F27161.jpg?v=1782606969","url":"https:\/\/hiool.com\/products\/trader-joes-unsweetened-instant-oatmeal-gluten-free","provider":"HIOOL GOODS","version":"1.0","type":"link"}