Quick Answer
This guide compares four Trader Joe's snack products using current package information rather than labeling one food universally “healthy”: Soft & Juicy Dried Mango, Freeze Dried Fig Slices, PB&J Oat Bites and Raspberry Oat Bites.
The products differ substantially in added sugar, allergens, dietary labels and format. Choose based on the current package and your own dietary needs rather than a broad “better-for-you” ranking.
At a Glance
| Product | Format | Key verified facts |
|---|---|---|
| Soft & Juicy Dried Mango | Sweetened dried fruit | 6 oz; Product of Thailand; 9 g added sugar per 35 g serving; contains sulfites |
| Freeze Dried Fig Slices | Unsweetened freeze-dried fruit | 1.76 oz; one ingredient; 0 g added sugar; Product of Turkey; Kosher Pareve listed |
| PB&J Oat Bites | Chewy oat snack | 7.8 oz; contains peanuts; complete ingredients not verified in current HIOOL data |
| Raspberry Oat Bites | Soft-baked oat bites | 6 bites / 7.8 oz; Gluten Free and Vegan labeling in existing information; may contain peanut, almond and pecan |
Soft & Juicy Dried Mango
This product is a sweetened dried mango, not a no-added-sugar snack. Verified ingredients include Mango, Sugar, Glycerin, Mango Juice and Sulfur Dioxide (Added for Freshness). Existing nutrition information lists 120 calories and 9 g added sugar per 35 g serving. Contains sulfites.
Choose it when you want a soft, sweet dried-fruit format. Reseal after opening and store cool and dry.
Freeze Dried Fig Slices
The verified ingredient is only Freeze Dried Figs. Existing nutrition information lists 180 calories for the 50 g bag, 5 g dietary fiber, 35 g total sugars and 0 g added sugar. Because freeze-dried fruit absorbs moisture quickly, reseal the bag promptly to help preserve crispness.
PB&J Oat Bites
These are chewy oat bites inspired by peanut butter and jelly. Contains peanuts. The complete ingredient statement is not verified in HIOOL's current product data, so this guide does not infer gluten-free status or other allergen/dietary labels.
Raspberry Oat Bites
The package contains six individually portioned bites. Existing product information identifies Gluten Free and Vegan labeling and lists 140 calories and 10 g added sugars per bite. May contain peanut, almond and pecan.
How to Choose
- Want an unsweetened fruit option? Compare the Freeze Dried Fig Slices, which currently list 0 g added sugar.
- Want soft dried fruit? The mango has a tender texture, but it is sweetened and contains sulfites.
- Avoiding peanuts? PB&J Oat Bites contain peanuts; Raspberry Oat Bites may contain peanut, almond and pecan.
- Need a specific dietary label? Use the current physical package. Raspberry Oat Bites currently have Gluten Free and Vegan labeling in HIOOL's verified information; do not transfer those labels to the other snacks.
Frequently Asked Questions
Does the Soft & Juicy Dried Mango have added sugar?
Yes. Existing Nutrition Facts list 9 g added sugar per 35 g serving.
Does the mango contain sulfites?
Yes.
Which product currently lists 0 g added sugar?
The Freeze Dried Fig Slices list 0 g added sugar in existing product information.
Are PB&J Oat Bites peanut-free?
No. They contain peanuts.
Are Raspberry Oat Bites labeled gluten free and vegan?
Yes, according to existing product information. They may contain peanut, almond and pecan.
Are these products “healthy”?
HIOOL does not assign one universal health rating. Compare current Nutrition Facts, ingredients, allergens and portion information based on your own needs.
How can I request these products?
Use the linked product pages or browse the Trader Joe's Snacks Collection. HIOOL shops for requested products subject to store availability and shows shipping options at checkout.
Is HIOOL affiliated with Trader Joe's?
No. HIOOL is an independent personal shopping and order-fulfillment service and is not affiliated with, sponsored by, endorsed by or authorized by Trader Joe's.
Bottom Line
These four snacks serve different needs. The most useful comparison is not “healthiest”; it is the verified combination of ingredients, added sugar, allergens, format and package labeling.