Quick answer: Trader Joe's Hearts of Palm Pasta is a 9-ounce, linguine-shaped pasta alternative made from one listed ingredient: hearts of palm. The current product information identifies Gluten Free, Vegan, and Kosher Pareve (OU) labeling. One-third of the package (85 grams) contains 20 calories, 4 grams total carbohydrate, and 2 grams dietary fiber according to the recorded Nutrition Facts. It is useful when you want a vegetable-based base for a pasta-style meal, but its texture differs from wheat linguine.
What is hearts of palm pasta?
Hearts of palm are edible inner portions of certain palm plants. In this product, they are shaped into strands resembling linguine. The ingredient list HIOOL has on file contains only “Hearts of Palm.” The product is identified as originating in Peru, and the 9-ounce (255-gram) package contains three labeled servings.
Expect a vegetable-based bite rather than the starch-rich chew of conventional flour pasta. The strands can carry sauce, but the best result comes from treating them as their own ingredient instead of assuming they cook exactly like dried wheat noodles. This distinction matters when planning a dinner for people who strongly prefer traditional pasta texture.
Ingredients and dietary label details
The recorded ingredient is hearts of palm. The product information identifies Gluten Free, Vegan, and Kosher Pareve (OU) labeling. If certification or allergen control is essential for you, check the actual package for the latest symbols and statements. HIOOL does not independently certify the product or its manufacturing environment.
“Vegan” describes the product itself, not sauces you add. Likewise, gluten-free labeling does not mean its texture, cooking behavior, or nutritional profile matches regular wheat pasta. A single ingredient also does not establish that a product is suitable for every medical diet. Use the specific label facts to make your decision.
Nutrition facts per serving
According to the recorded Nutrition Facts, one-third of the package (85 grams) provides 20 calories, 0 grams total fat, 0 milligrams sodium, 4 grams total carbohydrate, 2 grams dietary fiber, 1 gram total sugars, 0 grams added sugars, and less than 1 gram protein. The package lists three servings.
These values apply to the hearts of palm product alone. Oil, cheese, meat, pesto, and sauces will change the finished meal's nutrition. When comparing with conventional pasta, check the serving weights on both labels; a comparison of unequal serving sizes can mislead. The physical package is authoritative if Nutrition Facts change.
How should you prepare it?
HIOOL's current product information identifies both stovetop and microwave preparation options. Follow the times and directions on the package you receive; this listing does not establish a universal heating time. Prepare the sauce separately, then combine it with the warmed strands shortly before serving. That approach lets you adjust consistency without assuming that vegetable strands behave like dry pasta.
For a tomato dish, heat the tomato sauce in a pan and gently fold in the prepared strands. For a garlic-and-oil version, cook garlic in a little oil and finish with herbs or lemon if desired. For a creamy dish, warm the sauce on its own and combine near serving time. These are meal ideas, not claims that the package includes sauce or seasoning.
Five combinations worth trying
Tomato and basil
A tomato-based sauce gives familiar acidity and a classic pasta-night flavor. Add fresh basil near the end. This is an approachable first preparation if you have never tried hearts of palm strands.
Garlic, olive oil, and mushrooms
Cook mushrooms separately until they reach your preferred texture, then toss with the prepared strands and seasoned oil. This adds an earthy component without masking the vegetable base entirely.
Pesto and cherry tomatoes
Use a modest amount of pesto and halved tomatoes. Check pesto ingredients if you avoid dairy or nuts; the pasta's own ingredient statement does not establish the safety of a separate sauce.
Cooked protein and vegetables
Pair the strands with beans, tofu, chicken, or another cooked protein, plus vegetables you enjoy. Because the recorded protein content is less than 1 gram per pasta serving, do not assume the strands themselves supply a protein-rich meal.
A warm vegetable bowl
Serve with roasted vegetables and a light dressing. This works when you want a vegetable-forward dish rather than a precise imitation of traditional linguine. Keep extra sauce on the side for diners who prefer more moisture.
Hearts of palm versus regular pasta
Conventional wheat pasta is grain-based and has a familiar chewy, starch-based texture. Hearts of palm pasta is vegetable-based and tastes and feels different. Choose conventional pasta when classic noodle texture is your priority. Consider hearts of palm when you specifically want its ingredient, the nutrition values on this listing, or the recorded dietary labels. Neither is automatically the best choice for everyone.
Storage and buying decision
Keep the unopened package in a cool, dry place away from sunlight. The current product information says to refrigerate unused portions in a separate container; follow the package directions after opening. Do not assume leftovers can be stored indefinitely. Inspect packaging condition on delivery.
Buy this product if you want a simple-ingredient, linguine-shaped vegetable alternative and are comfortable with a different texture from wheat noodles. If you expect traditional pasta's chew, compare options before ordering. See Trader Joe's Hearts of Palm Pasta, 9 oz for HIOOL's current listing.
Frequently asked questions
Does it contain wheat pasta?
The recorded ingredient list identifies hearts of palm only, and the listing identifies gluten-free labeling. Check the physical package for the latest information.
How many servings are in a package?
Three labeled servings, each one-third of the package or 85 grams.
Can I use my usual pasta sauce?
Yes. Tomato, pesto, and other sauces can be paired with the prepared strands. Evaluate the sauce's ingredients and nutrition separately.
Does it need to be heated?
The product information gives stovetop and microwave preparation options. Follow the package instructions rather than relying on an assumed time or method.
Is it guaranteed to be suitable for weight loss or a particular diet?
No such guarantee is made. Review the recorded carbohydrate, fiber, and calorie values and consult the current label for your individual needs.
Ordering through HIOOL GOODS
HIOOL GOODS is an independent personal-shopping and fulfillment service. After an order is placed, HIOOL shops for requested items at U.S. Trader Joe's retail stores, subject to availability, and arranges packing and shipment of eligible products. HIOOL is not affiliated with, authorized, sponsored, or endorsed by Trader Joe's. HIOOL's prices are independent of Trader Joe's in-store prices; shipping options and charges appear at checkout.