For salads and hummus, start by draining and rinsing Trader Joe's Organic Garbanzo Beans. For soups or stews, decide whether to keep some can liquid based on the recipe's liquid and seasoning needs. Before roasting, drain, rinse, and dry the beans well. The useful choice is how much moisture you want in the finished dish, rather than one rule for every use.
This 15.5 oz (439 g) can lists organic garbanzo beans, water, and sea salt. Garbanzo beans are also called chickpeas. Use the preparation choices below to match the beans to the dish you are making.
Choose your starting point
- Chopped salads: drain, rinse, and let excess water drip away so it does not collect in the dressing.
- Hummus or another blended dip: drain and rinse, then add fresh liquid gradually while blending. This gives you control over the consistency.
- Soups and stews: drain for a clearer starting point, or retain a measured amount of can liquid when your recipe allows it. Count retained liquid toward the total.
- Roasted chickpeas: drain, rinse, and dry thoroughly before adding oil and seasonings. Follow your chosen recipe for oven temperature and timing.
Make a salad that does not become watery
For a simple chickpea salad, drain the can through a strainer, rinse the beans, and let the water drain away before assembling. If visible water still clings to them, gently blot it away. This matters especially when the other ingredients include cucumber or tomatoes, which bring moisture of their own.
Combine the prepared beans with chopped vegetables, herbs, and a dressing you enjoy. Add the dressing in stages, toss, and taste before adding more salt. The beans already contain sea salt, while olives, cheese, or a prepared dressing can bring additional seasoning.
If you are using only part of the can, measure the portion you need before mixing it with the other ingredients. Keep the rest separate and follow the package's refrigeration instruction. Vegetables, dressing, herbs, and other additions are not included with the beans.
Control the texture of homemade hummus
Starting with drained, rinsed beans lets you choose how much liquid goes into the blender. Combine them with the tahini, lemon juice, or other ingredients called for in your hummus recipe, then add water a little at a time while blending. Stop and check the texture before adding another splash.
A common preparation mistake is adding the whole can liquid at the beginning and then trying to thicken a loose dip. Measuring the liquid separately makes adjustments easier. The amount you need depends on your recipe, equipment, and preferred texture, so this guide does not assign an exact water ratio.
Check the labels of added ingredients separately. A dip made with tahini, for example, is a different finished food from the plain canned beans and has its own ingredient and allergen considerations.
Add beans to a soup without losing track of the liquid
If your recipe specifies drained canned chickpeas, drain this can before adding them and use the broth or water amount the recipe calls for. For a flexible stew, you can retain a measured portion of can liquid instead of adding all of it automatically. Add it gradually and check the consistency.
The distinction matters when a recipe is already balanced around a particular volume of stock. Adding both the full stock quantity and all the can liquid changes that balance. Taste near the end before adjusting seasoning; this product contains sea salt, and the soup's other ingredients may contribute salt too.
Dry the surface before roasting
For a recipe intended to produce roasted chickpeas, allow extra time for draining and drying after rinsing. Spread the beans on a clean kitchen towel or paper towel and gently blot away surface water before tossing them with the recipe's oil and seasonings.
Arrange them as directed by your recipe, leaving room rather than piling them into a deep layer. A wet surface and crowded pan work against the drying you are trying to achieve. Check the beans as they cook, because ovens, pan sizes, and ingredient amounts vary.
Read the serving size without confusing it with drained yield
The photographed Nutrition Facts panel lists about 3.5 servings per can and a serving size of 1/2 cup (125 g). Per labeled serving, it lists 120 calories, 7 g protein, 4 g dietary fiber, and 130 mg sodium. The package carries the USDA Organic seal and is labeled low sodium.
Those are the package's reported values. They do not provide a measured drained weight or a nutrition calculation for rinsed beans. Do not assume that draining produces exactly 3.5 measured half-cup portions, or assign a sodium reduction percentage after rinsing. Measure the beans for the recipe you are making, and use the current package when checking nutrition information.
Store the unused portion as the label directs
The photographed can instructs you to refrigerate any unused portion in a separate container. Transfer the portion you are keeping before putting it away. A salad, soup, or dip made with additional ingredients is a separate finished dish with its own storage needs.
The inspected label does not give a number of days for opened storage. Follow the directions on the can you receive rather than treating this guide as a shelf-life guarantee.
Frequently asked questions
Are garbanzo beans and chickpeas the same thing?
Yes. Garbanzo beans and chickpeas are two names for the same ingredient. This product is sold as Organic Garbanzo Beans.
What ingredients are in this can?
The photographed label lists organic garbanzo beans, water, and sea salt. Read the delivered package for the current ingredient and allergen information.
Do I have to rinse them for every recipe?
Choose according to the recipe. Draining and rinsing are useful starting points for a salad or dip; a soup recipe may allow some can liquid. Dry the rinsed beans well when the goal is roasting.
Is the 15.5 oz quantity the drained weight?
The can states a net weight of 15.5 oz (439 g). The inspected label does not state a separate drained weight, so use a measuring cup or scale when your recipe specifies an amount of drained beans.
Check the product and package
View Trader Joe's Organic Garbanzo Beans at HIOOL Goods for current product details and ordering information. Product facts were checked against the can photographs on October 21, 2026: the Nutrition Facts panel and the ingredient and refrigeration panel. Always check the package you receive for changes.
HIOOL Goods is an independent personal-shopping and order-fulfillment service. We independently obtain requested retail products, subject to availability, and arrange packing and shipment to eligible destinations. HIOOL is not affiliated with, endorsed by, sponsored by, or authorized by Trader Joe's. HIOOL's prices reflect independent sourcing, handling, packing, and fulfillment costs and do not represent Trader Joe's in-store prices.