Quick Answer
Trader Joe's Vitamin D3 5000 IU provides 125 mcg (5000 IU) of Vitamin D3 per softgel, with organic flaxseed oil as a carrier ingredient. The bottle contains 90 softgels. This guide summarizes the current product label, ingredients, serving information and the differences from Trader Joe's 1000 IU version; it does not recommend a Vitamin D dose for any individual.
Key Label Facts
- Vitamin D3 (cholecalciferol): 125 mcg (5000 IU) per softgel
- Organic flaxseed oil: 200 mg per softgel
- 90 softgels per bottle
- Softgel shell contains bovine gelatin, vegetable glycerin and water
- Not suitable for vegan or vegetarian diets because the capsule contains gelatin
- Current label directions: 1 softgel daily, preferably with a meal
- Current label warning: do not exceed the recommended dose
5000 IU vs. 1000 IU
Trader Joe's currently has two Vitamin D products represented in HIOOL's catalog. The main differences are the labeled Vitamin D amount, bottle count and carrier oil.
| Product | Vitamin D3 | Count | Carrier |
|---|---|---|---|
| This product | 125 mcg (5000 IU) | 90 softgels | Organic flaxseed oil |
| Vitamin D 1000 IU | 25 mcg (1000 IU) | 180 softgels | Olive oil |
The 5000 IU number is five times the labeled Vitamin D amount in the 1000 IU softgel. That comparison is a package-level fact, not a recommendation to choose one dose over the other.
Ingredients and Dietary Notes
The active nutrient is Vitamin D3 as cholecalciferol. Organic flaxseed oil is listed in the formula, and the softgel contains bovine gelatin. Check the current physical bottle before use because formulas and label information can change.
Directions and Warnings
Follow the directions and warnings on the current package. The product information reviewed by HIOOL states one softgel daily, preferably with a meal, and says not to exceed the recommended dose. Keep the product out of reach of children and follow the package storage instructions.
If you need guidance about whether a particular supplement or dose is appropriate for you, use the product label together with advice from a qualified healthcare professional who knows your health history.
Where to Request It
Customers can request the Trader Joe's Vitamin D3 125 mcg (5000 IU) 90 Softgels through HIOOL. HIOOL is an independent personal shopping and order-fulfillment service. Subject to store availability, HIOOL obtains requested products from U.S. Trader Joe's retail stores, packs eligible items and arranges shipment to destinations available at checkout.
HIOOL is not affiliated with, endorsed by, sponsored by or authorized by Trader Joe's and is not an official Trader Joe's retailer, distributor, franchise or delivery partner.
Frequently Asked Questions
How much Vitamin D3 is in each softgel?
The current label lists 125 mcg (5000 IU) of Vitamin D3 per softgel.
How many softgels are in the bottle?
90 softgels.
What oil is used in the formula?
The current product information lists 200 mg of organic flaxseed oil per softgel.
Is this product vegan or vegetarian?
No. The softgel shell contains bovine gelatin.
How is it different from Trader Joe's Vitamin D 1000 IU?
The 5000 IU version lists 125 mcg (5000 IU) per softgel, comes in a 90-count bottle and uses organic flaxseed oil. The 1000 IU version lists 25 mcg (1000 IU), comes in a 180-count bottle and uses olive oil.
How should I take it?
Follow the current package directions. The label information reviewed for this article states one softgel daily, preferably with a meal, and says not to exceed the recommended dose.
Is HIOOL affiliated with Trader Joe's?
No. HIOOL is an independent personal shopping and order-fulfillment service and is not affiliated with, sponsored by, endorsed by or authorized by Trader Joe's.
What to Check Before Ordering
Confirm the current Supplement Facts, ingredients, directions, warnings, bottle count and availability on the product page and physical package. For supplement decisions that depend on your health status or medications, seek individualized professional guidance rather than relying on a product review.