Trader Joe's Indian Fare Kitchari 10 oz

Product at a Glance

• Brand: Trader Joe's Indian Fare
• Product Type: Kitchari · Traditional South Indian Blend of Grains, Vegetables & Spices
• Net Weight: 10 oz (284 g)
• Servings: 1 · Serving Size: 1 package (284 g)
• Calories: 210
• Total Fat: 9g (12% DV) · Sodium: 820mg (36% DV) · Total Carbohydrate: 31g (11% DV) · Dietary Fiber: 6g (21% DV) · Protein: 7g
• Allergen: No allergens declared · May contain Milk, Soy, Sesame, Wheat, Peanut, Cashew, Coconut
• Origin: Product of India
• Storage: Once opened, keep refrigerated and consume within 1 day
• Availability: Delivered to Your Door Across the U.S. and Canada via HIOOL GOODS

Description

Kitchari is a hearty, traditional South Indian dish made from a blend of grains, vegetables, and spices. Trader Joe’s Indian Fare Kitchari combines pearl millet, split mung beans, brown rice, rolled oats, amaranth, and finger millet with red pumpkin, carrot, green peas, and a complex blend of ground spices including coriander, cumin, fennel, cardamom, cinnamon, star anise, and turmeric. Warming, nourishing, and deeply flavorful.

1 serving per 10 oz pouch. 210 calories. 9g total fat, 820mg sodium, 31g total carbohydrate, 6g dietary fiber, 7g protein. No allergens declared. May contain Milk, Soy, Sesame, Wheat, Peanut, Cashew, Coconut. Product of India. Once opened, keep refrigerated and consume within 1 day.

Sourced directly from Trader Joe’s stores in the U.S. and packed with care by HIOOL GOODS, this product ships to addresses across the United States and Canada.

Highlights

• Traditional South Indian kitchari · Hearty blend of 6 grains + vegetables + spices
• Pearl millet, split mung beans, brown rice, rolled oats, amaranth, finger millet
• Red pumpkin, carrot, green peas · Complex ground spice blend
• Good source of dietary fiber (6g · 21% DV) · 7g protein per pouch
• No allergens declared · Product of India
• Ready in 1 minute (microwave) or 5 minutes (stovetop)

Ingredients

Water, Pearl Millet, Split Mung Beans, Red Pumpkin, Carrot, Green Peas, Brown Rice, Sunflower Oil, Rolled Oats, Amaranth, Finger Millet, Salt, Ginger, Green Chili, Ground Spices (Coriander, Red Chili Powder, Cumin, Fennel, Green Cardamom, Cinnamon, Black Pepper, Star Anise, Mace, Black Cardamom, Fenugreek, Clove), Mustard Seed, Cumin Seed, Lemon Juice Powder, Dried Garlic, Ground Turmeric, Ground Black Pepper, Dried Curry Leaves.

Allergen Information

No allergens declared. May contain Milk, Soy, Sesame, Wheat, Peanut, Cashew, Coconut.

Nutrition Facts

• Serving Size: 1 package (284 g) · 1 serving per container
• Calories: 210
• Total Fat: 9g (12% DV) · Saturated Fat: 1g (5% DV) · Trans Fat: 0g
• Cholesterol: 0mg (0% DV)
• Sodium: 820mg (36% DV)
• Total Carbohydrate: 31g (11% DV) · Dietary Fiber: 6g (21% DV) · Total Sugars: 2g (Includes 0g Added Sugars, 0% DV)
• Protein: 7g
• Vitamin D: 0mcg (0% DV) · Calcium: 60mg (4% DV) · Iron: 2.8mg (15% DV) · Potassium: 310mg (6% DV)

Heating Instructions

MICROWAVE (1200 watt): Microwave heat times may vary depending on oven wattage. Cut 2 inch slit in corner of pouch to vent. Stand in microwave and heat on high 1 minute. Carefully remove and pour into dish.

STOVETOP: Place sealed pouch in boiling water for 5 minutes. Carefully remove and pour into dish.

Once opened, keep refrigerated and consume within 1 day.

Storage

Store at room temperature. Once opened, keep refrigerated and consume within 1 day.

Pricing

HIOOL GOODS is an independent reseller. Our price reflects the retail cost of the product plus sourcing, handling, packing materials, and service labor to deliver authentic Trader Joe’s items to your door.

Trust Note

HIOOL GOODS sources this product directly from Trader Joe’s retail stores in the United States, packs orders in the U.S., and delivers across the U.S. and Canada. HIOOL GOODS is not affiliated with or endorsed by Trader Joe’s.

Frequently Asked Questions

What is kitchari?

Kitchari is a traditional South Indian comfort dish made from a blend of grains and lentils cooked with vegetables and spices. It is considered nourishing and easy to digest.

Is it vegan?

No allergens declared and no animal-derived ingredients listed. However, it may contain Milk — check with your dietary needs.

Is it gluten-free?

No gluten-containing ingredients are listed, but it may contain Wheat. Not certified gluten-free.

How do I heat it?

Microwave: Cut a 2-inch slit, heat on high 1 minute. Stovetop: Place sealed pouch in boiling water for 5 minutes.

How long does it keep after opening?

Once opened, keep refrigerated and consume within 1 day.

Does it contain any allergens?

No allergens declared. May contain Milk, Soy, Sesame, Wheat, Peanut, Cashew, Coconut.

How does HIOOL GOODS source this product?

HIOOL GOODS purchases authentic Trader Joe’s products directly from Trader Joe’s retail stores in the U.S., then packs and ships orders to customers across the U.S. and Canada.

Is HIOOL GOODS affiliated with Trader Joe’s?

No. HIOOL GOODS is an independent reseller and is not affiliated with, sponsored by, or endorsed by Trader Joe’s.

Why is the price higher than in-store?

Our price reflects the retail cost plus sourcing, handling, packing materials, and the service of delivering directly to your door.

What if my order arrives damaged?

Please contact HIOOL GOODS promptly with photos of the damage. We will work to make it right.