Trader Joe's Indian Fare Madras Lentils 10 oz

Product at a Glance

• Brand: Trader Joe's Indian Fare
• Product Type: Madras Lentils · Lentils and Kidney Beans in a creamy sauce of onions, tomatoes and ginger
• Net Weight: 10 oz (284 g)
• Servings: About 2 · Serving Size: 2/3 cup (140 g)
• Calories: 150 per serving · 300 per container
• Total Fat: 6g (8% DV) · Sodium: 510mg (22% DV) · Total Carbohydrate: 17g (6% DV) · Dietary Fiber: 5g (18% DV) · Protein: 7g
• ⚠️ Allergens: Contains Milk · May contain Soy, Sesame, Wheat, Peanut, Cashew, Coconut
• Origin: Product of India
• Storage: Once opened, keep refrigerated and consume within 1 day
• Availability: Delivered to Your Door Across the U.S. and Canada via HIOOL GOODS

Description

Trader Joe’s Indian Fare Madras Lentils is a rich, comforting dal made from lentils and red kidney beans simmered in a creamy sauce of onions, tomatoes, ginger, cream, and butter, seasoned with cumin and red chili powder. A classic South Indian-inspired dish — hearty, protein-rich, and deeply flavorful. Ready in minutes straight from the pouch.

About 2 servings per 10 oz pouch. 150 calories per 2/3 cup serving. 6g total fat, 510mg sodium, 17g total carbohydrate, 5g dietary fiber (18% DV), 7g protein. Contains Milk. May contain Soy, Sesame, Wheat, Peanut, Cashew, Coconut. Product of India. Once opened, keep refrigerated and consume within 1 day.

Sourced directly from Trader Joe’s stores in the U.S. and packed with care by HIOOL GOODS, this product ships to addresses across the United States and Canada.

Highlights

• Lentils & red kidney beans in creamy onion-tomato-ginger sauce
• Cream & butter · Cumin & red chili powder · Rich, warming flavor
• Good source of dietary fiber (5g · 18% DV) · 7g protein per serving
• About 2 servings per 10 oz pouch · 150 cal/serving
• ⚠️ Contains Milk · Product of India
• Ready in 1 minute (microwave) or 5 minutes (stovetop)

Ingredients

Water, Lentils, Red Kidney Beans, Onion, Cream (Milk), Tomato Paste, Unsalted Butter, Sunflower Oil, Salt, Ginger, Cumin, Red Chili Powder.

Allergen Information

Contains Milk. Not suitable for those with milk allergies. May contain Soy, Sesame, Wheat, Peanut, Cashew, Coconut.

Nutrition Facts

• Serving Size: 2/3 cup (140 g) · About 2 servings per container
• Calories: 150 per serving · 300 per container
• Total Fat: 6g (8% DV) · Saturated Fat: 3g (15% DV) · Trans Fat: 0g
• Cholesterol: 15mg (5% DV) · 25mg per container (8% DV)
• Sodium: 510mg (22% DV) · 1040mg per container (45% DV)
• Total Carbohydrate: 17g (6% DV) · Dietary Fiber: 5g (18% DV) · Total Sugars: 1g (Includes 0g Added Sugars, 0% DV)
• Protein: 7g · 13g per container
• Vitamin D: 0.1mcg (0% DV) · Calcium: 40mg (4% DV) · Iron: 2.1mg (10% DV) · Potassium: 360mg (8% DV)

Heating Instructions

MICROWAVE (1200 watt): Microwave heat times may vary depending on oven wattage. Cut 2 inch slit in corner of pouch to vent. Stand in microwave and heat on high 1 minute. Carefully remove and pour into dish. Serve right away.

STOVE TOP: Place sealed pouch in boiling water for 5 minutes. Carefully remove and pour into dish. Serve right away.

Once opened, keep refrigerated and consume within 1 day.

Storage

Store at room temperature. Once opened, keep refrigerated and consume within 1 day.

Pricing

HIOOL GOODS is an independent reseller. Our price reflects the retail cost of the product plus sourcing, handling, packing materials, and service labor to deliver authentic Trader Joe’s items to your door.

Trust Note

HIOOL GOODS sources this product directly from Trader Joe’s retail stores in the United States, packs orders in the U.S., and delivers across the U.S. and Canada. HIOOL GOODS is not affiliated with or endorsed by Trader Joe’s.

Frequently Asked Questions

What is Madras Lentils?

A classic South Indian-inspired dal made from lentils and red kidney beans simmered in a creamy sauce of onions, tomatoes, ginger, cream, and butter with cumin and red chili powder.

Is it vegetarian?

Yes. No meat ingredients. Contains Milk (Cream, Unsalted Butter).

Is it vegan?

No. Contains Cream (Milk) and Unsalted Butter.

Is it gluten-free?

No gluten-containing ingredients listed, but may contain Wheat. Not certified gluten-free.

Does it contain nuts?

No nuts declared. May contain Cashew — check with your dietary needs.

How do I heat it?

Microwave: Cut a 2-inch slit, heat on high 1 minute. Stovetop: Place sealed pouch in boiling water for 5 minutes.

How long does it keep after opening?

Once opened, keep refrigerated and consume within 1 day.

How does HIOOL GOODS source this product?

HIOOL GOODS purchases authentic Trader Joe’s products directly from Trader Joe’s retail stores in the U.S., then packs and ships orders to customers across the U.S. and Canada.

Is HIOOL GOODS affiliated with Trader Joe’s?

No. HIOOL GOODS is an independent reseller and is not affiliated with, sponsored by, or endorsed by Trader Joe’s.

Why is the price higher than in-store?

Our price reflects the retail cost plus sourcing, handling, packing materials, and the service of delivering directly to your door.

What if my order arrives damaged?

Please contact HIOOL GOODS promptly with photos of the damage. We will work to make it right.