Trader Joe's Indian Fare Yellow Tadka Dal 10 oz

Product at a Glance

• Brand: Trader Joe's Indian Fare
• Product Type: Yellow Tadka Dal · A savory, creamy, and spicy blend of lentils and spices
• Net Weight: 10 oz (284 g)
• Servings: About 2 · Serving Size: 2/3 cup (140 g)
• Calories: 130 per serving · 260 per container
• Total Fat: 5g (6% DV) · Sodium: 400mg (17% DV) · Total Carbohydrate: 17g (6% DV) · Dietary Fiber: 4g (14% DV) · Protein: 6g
• Certification: Kosher (K) Dairy
• ⚠️ Allergens: Contains Milk · May contain Soy, Sesame, Wheat, Peanut, Cashew, Coconut
• Origin: Product of India
• Storage: Once opened, keep refrigerated and consume within 1 day
• Availability: Delivered to Your Door Across the U.S. and Canada via HIOOL GOODS

Description

Trader Joe’s Indian Fare Yellow Tadka Dal is a savory, creamy, and spicy blend of split pigeon peas (yellow lentils) cooked with butter, concentrated crushed tomatoes, green chili pepper, cumin seed, curry leaves, mustard seed, chili flakes, lemon powder, and turmeric. Tadka — the technique of blooming spices in hot fat — gives this dal its signature depth and aroma. Comforting, protein-rich, and ready in minutes.

About 2 servings per 10 oz pouch. 130 calories per 2/3 cup serving. 5g total fat, 400mg sodium, 17g total carbohydrate, 4g dietary fiber (14% DV), 6g protein. Contains Milk. May contain Soy, Sesame, Wheat, Peanut, Cashew, Coconut. Kosher (K) Dairy. Product of India. Once opened, keep refrigerated and consume within 1 day.

Sourced directly from Trader Joe’s stores in the U.S. and packed with care by HIOOL GOODS, this product ships to addresses across the United States and Canada.

Highlights

• Split pigeon peas (yellow lentils) · Tadka-spiced with butter, cumin, mustard seed & curry leaves
• Green chili, chili flakes, lemon powder & turmeric · Savory, creamy & spicy
• Good source of dietary fiber (4g · 14% DV) · 6g protein per serving
• Kosher (K) Dairy · Contains Milk
• About 2 servings per 10 oz pouch · 130 cal/serving (lowest calorie in the Indian Fare line)
• Ready in 1 minute (microwave) or 5 minutes (stovetop)

Ingredients

Water, Split Pigeon Peas (Yellow Lentils), Butter (Cream [Milk], Salt), Sunflower Oil, Concentrated Crushed Tomatoes, Green Chili Pepper, Salt, Cumin Seed, Dehydrated Onion, Curry Leaves, Yeast Extract (Yeast, Salt), Natural Flavors, Mustard Seed, Chili Flakes, Lemon Powder, Turmeric.

Allergen Information

Contains Milk. Not suitable for those with milk allergies. May contain Soy, Sesame, Wheat, Peanut, Cashew, Coconut.

Nutrition Facts

• Serving Size: 2/3 cup (140 g) · About 2 servings per container
• Calories: 130 per serving · 260 per container
• Total Fat: 5g (6% DV) · Saturated Fat: 2g (10% DV) · Trans Fat: 0g
• Cholesterol: 5mg (2% DV) · 15mg per container (5% DV)
• Sodium: 400mg (17% DV) · 820mg per container (36% DV)
• Total Carbohydrate: 17g (6% DV) · Dietary Fiber: 4g (14% DV) · Total Sugars: 0g (Includes 0g Added Sugars, 0% DV)
• Protein: 6g · 12g per container
• Vitamin D: 0mcg (0% DV) · Calcium: 50mg (4% DV) · Iron: 1.8mg (10% DV) · Potassium: 380mg (8% DV)

Heating Instructions

MICROWAVE (1200 watt): Microwave heat times may vary depending on oven wattage. Cut 2 inch slit in corner of pouch to vent. Stand in microwave and heat on high 1 minute. Carefully remove and pour into dish. Serve right away.

STOVE TOP: Place sealed pouch in boiling water for 5 minutes. Carefully remove and pour into dish. Serve right away.

Once opened, keep refrigerated and consume within 1 day.

Storage

Store at room temperature. Once opened, keep refrigerated and consume within 1 day.

Pricing

HIOOL GOODS is an independent reseller. Our price reflects the retail cost of the product plus sourcing, handling, packing materials, and service labor to deliver authentic Trader Joe’s items to your door.

Trust Note

HIOOL GOODS sources this product directly from Trader Joe’s retail stores in the United States, packs orders in the U.S., and delivers across the U.S. and Canada. HIOOL GOODS is not affiliated with or endorsed by Trader Joe’s.

Frequently Asked Questions

What is tadka dal?

Tadka dal is a classic Indian lentil dish where cooked lentils are finished with a tadka — spices bloomed in hot fat (here, butter) — which gives the dish its signature aroma and depth of flavor.

What lentils are used?

Split pigeon peas, also known as yellow lentils (toor dal / arhar dal).

Is it vegetarian?

Yes. No meat ingredients. Contains Milk (Butter).

Is it vegan?

No. Contains Butter (Cream, Milk).

Is it spicy?

Yes — described as savory, creamy, and spicy. Contains green chili pepper and chili flakes.

How do I heat it?

Microwave: Cut a 2-inch slit, heat on high 1 minute. Stovetop: Place sealed pouch in boiling water for 5 minutes.

How long does it keep after opening?

Once opened, keep refrigerated and consume within 1 day.

How does HIOOL GOODS source this product?

HIOOL GOODS purchases authentic Trader Joe’s products directly from Trader Joe’s retail stores in the U.S., then packs and ships orders to customers across the U.S. and Canada.

Is HIOOL GOODS affiliated with Trader Joe’s?

No. HIOOL GOODS is an independent reseller and is not affiliated with, sponsored by, or endorsed by Trader Joe’s.

Why is the price higher than in-store?

Our price reflects the retail cost plus sourcing, handling, packing materials, and the service of delivering directly to your door.

What if my order arrives damaged?

Please contact HIOOL GOODS promptly with photos of the damage. We will work to make it right.