Trader Joe's Gluten Free Organic Rolled Oats with Ancient Grains & Seeds

Trader Joe's Gluten Free Organic Rolled Oats with Ancient Grains & Seeds — Buy Online, Shipped Nationwide

Key Product Facts

Brand: Trader Joe's
Product Type: Gluten Free Organic Rolled Oats with Ancient Grains & Seeds
Blend: Rolled Oats, Amaranth, Quinoa, Chia Seeds & Ground Flax Seeds
Format: Resealable bag
Net Weight: 680g
Serving Size: 1/2 cup (45g)
Key Claims: Gluten Free | Good Source of Fiber | 41g Whole Grains Per Serving | USDA Organic
Ingredients: Organic Rolled Oats, Organic Amaranth, Organic Quinoa, Organic Chia Seeds, Organic Flax Seeds
Allergens: None listed on packaging
Certifications: USDA Organic | Gluten Free | Certified Organic by Ecocert Canada
Country of Origin: Canada
Storage: Store in a cool, dry place
SKU: 72073-11120
Barcode: 00720731
Distributor: Dist. & Sold Exclusively by Trader Joe's, Monrovia, CA 91016

Product Overview

Trader Joe's Gluten Free Organic Rolled Oats with Ancient Grains & Seeds is an artfully balanced blend of all-organic and gluten free rolled oats, amaranth, quinoa, chia seeds, and ground flax seeds. Once cooked, they become lightly chewy with an occasional satisfying crunch from the chia seeds — making them a great option for your morning oatmeal, and also an excellent ingredient for dessert bars, cookies, or other baked treats.

With only five organic ingredients and no added sugars, sweeteners, flavors, or preservatives, this is one of the cleanest-label oatmeal blends available. The combination of rolled oats with ancient grains (amaranth and quinoa) and seeds (chia and flax) delivers 41g of whole grains, 7g of dietary fiber (25% DV), and 5g of protein per 1/2 cup (45g) serving.

Certified Organic by Ecocert Canada. Product of Canada. Specifically labeled Gluten Free, indicating dedicated gluten-free processing.

Key Features

• Gluten Free — specifically labeled and processed as gluten free
• USDA Organic — Certified Organic by Ecocert Canada
• Only 5 organic ingredients: Rolled Oats, Amaranth, Quinoa, Chia Seeds, Flax Seeds
• No added sugars, sweeteners, flavors, or preservatives
• Good Source of Fiber — 7g dietary fiber (25% DV) per serving
• 41g whole grains per 1/2 cup (45g) serving
• 5g protein per serving | 170 calories per serving
• 0g added sugars | less than 1g total sugars per serving
• Iron 3.1mg (15% DV) per serving
• Lightly chewy with satisfying crunch from chia seeds
• Versatile: morning oatmeal, dessert bars, cookies, baked treats, overnight oats
• Product of Canada | Net weight 680g
• SKU: 72073-11120 | Barcode: 00720731
• Dist. & Sold Exclusively by Trader Joe's, Monrovia, CA 91016

Product Specifications

Net Weight: 680g
Serving Size: 1/2 cup (45g)
Calories: 170 per serving
Total Fat: 5g (6% DV)
Saturated Fat: 1g (5% DV)
Trans Fat: 0g
Cholesterol: 0mg (0% DV)
Sodium: 0mg (0% DV)
Total Carbohydrate: 29g (11% DV)
Dietary Fiber: 7g (25% DV)
Soluble Fiber: 2g
Insoluble Fiber: 5g
Total Sugars: Less than 1g
Added Sugars: 0g (0% DV)
Protein: 5g
Vitamin D: 0mcg (0% DV)
Calcium: 30mg (2% DV)
Iron: 3.1mg (15% DV)
Potassium: 190mg (4% DV)
Whole Grains: 41g per serving
Certifications: USDA Organic | Gluten Free | Certified Organic by Ecocert Canada
Country of Origin: Canada
SKU: 72073-11120 | Barcode: 00720731

Ingredients

Organic Rolled Oats, Organic Amaranth, Organic Quinoa, Organic Chia Seeds, Organic Flax Seeds.

The Ancient Grains & Seeds Blend

• Organic Rolled Oats: The base grain. Whole grain oats steamed and flattened. Provide beta-glucan soluble fiber associated with heart health. Primary source of the 41g whole grains per serving.
• Organic Amaranth: Gluten-free ancient grain with a nutty, earthy flavor. Complete protein. Good source of iron, magnesium, and phosphorus.
• Organic Quinoa: Gluten-free ancient grain/seed with mild, nutty flavor. Complete protein. Provides additional fiber, iron, and magnesium.
• Organic Chia Seeds: Source of omega-3 ALA, fiber, calcium, and antioxidants. Provide the “occasional satisfying crunch” noted on the packaging.
• Organic Flax Seeds (Ground): Source of omega-3 ALA, lignans, and additional dietary fiber. Ground for better bioavailability.

Cooking Directions

Microwave (1200 watt):
Add 1/2 cup Organic Rolled Oats with Ancient Grains & Seeds to a microwave-safe bowl and add 3/4 cup water. Stir together. Heat on high for 1 to 2 minutes. Remove from microwave and let rest for 2 minutes before serving.

Stovetop:
Bring 1 cup of water to a boil over medium-high heat. Add 1/2 cup Organic Rolled Oats with Ancient Grains & Seeds and cook while stirring constantly for 1 minute. Remove from heat and let sit for 2 minutes before serving.

Morning Muffin in a Mug Recipe

Ingredients: 1/2 cup Trader Joe's Organic Rolled Oats with Ancient Grains & Seeds, 1/4 cup unsweetened applesauce, 1–2 Tbsp honey, 1/4 tsp salt, 1/4 tsp baking powder, 1/2 tsp ground cinnamon, 1 egg.

Instructions: Mix all ingredients in a 16 fl oz coffee mug. Stir well until thoroughly combined. Microwave on high for 4 minutes, or until mixture is no longer wet on the surface. Let cool 2 minutes. Remove mug carefully as it will be very hot. Drizzle with more honey if desired and serve.

Who Is This Product Best For?

• Gluten-free eaters who want a certified gluten free oatmeal blend
• Organic food buyers who want a USDA Certified Organic oatmeal
• Clean-label seekers — 5 ingredients, no additives or sweeteners
• High-fiber breakfast seekers — 7g dietary fiber (25% DV) per serving
• Ancient grain enthusiasts who appreciate amaranth and quinoa
• Vegan eaters — all five ingredients are plant-derived
• Home bakers who want a versatile oat blend for cookies, bars, and baked treats
• Trader Joe's fans and customers without a nearby store

Why Buy From Hiool?

Trader Joe's does not operate a general nationwide direct-to-consumer e-commerce platform. Hiool allows customers across the U.S. to order authentic Trader Joe's products online and receive them through nationwide shipping.

Frequently Asked Questions

What is Trader Joe's Organic Rolled Oats with Ancient Grains & Seeds?
A USDA Certified Organic, gluten free rolled oat blend: Organic Rolled Oats, Organic Amaranth, Organic Quinoa, Organic Chia Seeds, Organic Flax Seeds. 680g bag, 170 cal per 1/2 cup (45g), 41g whole grains, 7g fiber. Product of Canada. SKU 72073-11120.

What are the ingredients?
Organic Rolled Oats, Organic Amaranth, Organic Quinoa, Organic Chia Seeds, Organic Flax Seeds. Only 5 ingredients.

Is this product gluten free?
Yes. Specifically labeled Gluten Free on the front of the packaging.

Is this product USDA Organic?
Yes. Certified Organic by Ecocert Canada.

Is this product vegan?
Yes. All five ingredients are plant-derived.

How many calories per serving?
170 calories per 1/2 cup (45g) serving.

How much fiber per serving?
7g dietary fiber (25% DV), including 2g soluble fiber and 5g insoluble fiber.

How do I cook this oatmeal?
Microwave: 1/2 cup oats + 3/4 cup water, high 1–2 min, rest 2 min. Stovetop: boil 1 cup water, add 1/2 cup oats, stir 1 min, rest 2 min.

Where is this product made?
Product of Canada.

What is the SKU?
SKU 72073-11120, barcode 00720731.

Can I buy this online?
Yes. Hiool offers this product with U.S. nationwide shipping.

Is this an authentic Trader Joe's product?
Yes. Hiool sources and sells authentic Trader Joe's products.