Trader Joe’s Organic Hemp Hearts (Shelled Hemp Seeds) – Complete Plant Protein, 8 oz (227g)

The superfood that quietly does everything. Trader Joe’s Organic Hemp Hearts are soft, nutty shelled hemp seeds that deliver 10g of complete plant protein per serving — containing all nine essential amino acids, a feat rare among plant foods. USDA Certified Organic, sourced from premium Canadian hemp farms, and ready to sprinkle on virtually anything. No prep, no cooking, no compromise.

Why Hemp Hearts Are a Nutritional Powerhouse

• Complete plant protein — 10g per 3 tbsp serving with all 9 essential amino acids, unlike most plant proteins
• Ideal Omega-3 to Omega-6 ratio — naturally balanced fatty acids (3:1 ratio) for heart health and inflammation support
• Rich in magnesium — 50% DV per serving, supporting energy, sleep, and muscle function
• Iron & zinc — key minerals for immunity, oxygen transport, and hormone health
• USDA Certified Organic — non-GMO, no pesticides, no artificial additives
• Vegan, gluten-free & dairy-free — fits virtually every dietary lifestyle
• Mild, nutty flavor — blends seamlessly into sweet and savory dishes without overpowering

How to Use Hemp Hearts Every Day

• Smoothies & protein shakes: Add 3 tbsp for a complete amino acid profile with no gritty texture
• Yogurt, oatmeal & acai bowls: Sprinkle on top for a protein and Omega-3 boost
• Salads & grain bowls: Toss in as a nutrient-dense, crunchy topping
• Avocado toast & eggs: Sprinkle over for added protein and healthy fats
• Homemade energy bars & granola: Mix in for a clean protein source
• Soups & sauces: Stir in as a protein enricher that thickens slightly

Nutrition Facts (per 3 tbsp / 30g)

• Calories: 170
• Total Fat: 13g | Omega-3: 3g | Omega-6: 8g
• Protein: 10g (complete — all 9 essential amino acids)
• Dietary Fiber: 1g
• Iron: 2.4mg (15% DV)
• Magnesium: 210mg (50% DV)
• Ingredients: Organic Shelled Hemp Seeds — single ingredient

Product Specifications

• Brand: Trader Joe’s
• Net Weight: 8 oz (227g)
• Origin: Product of Canada
• Certification: USDA Organic
• Dietary: Vegan, Gluten-Free, Dairy-Free, Non-GMO
• HS Code: 1207.99
• Storage: Store in a cool, dry place. Refrigerate after opening to preserve freshness and Omega-3 oils.

Frequently Asked Questions

Q: What are hemp hearts?
A: Hemp hearts are shelled hemp seeds — the soft, inner kernel of the hemp plant with the hard outer shell removed. They have a mild, nutty flavor and are far easier to digest and use than whole hemp seeds.

Q: Are hemp hearts a complete protein?
A: Yes — hemp hearts contain all nine essential amino acids, making them one of the very few plant-based complete protein sources. This makes them especially valuable for vegans and vegetarians.

Q: Will hemp hearts make me high?
A: No. Hemp hearts contain negligible amounts of THC (the psychoactive compound in cannabis) and have no psychoactive effect whatsoever. They are a safe, legal food product.

Q: How do hemp hearts compare to chia seeds or flaxseed?
A: Hemp hearts offer significantly more protein (10g vs 4–5g per serving) and a better Omega-3 to Omega-6 ratio than chia or flax. They also don’t require soaking or grinding and have a more pleasant, mild flavor.

Q: Are Trader Joe’s Hemp Hearts gluten-free?
A: Hemp seeds are naturally gluten-free. Check the current label for facility allergen information if you have celiac disease.

Q: How much should I eat per day?
A: 2–3 tablespoons (20–30g) per day is a common recommendation — enough to deliver meaningful protein, Omega-3s, and minerals without excessive calorie intake.

Q: Do hemp hearts need to be refrigerated?
A: Before opening, store in a cool, dry pantry. After opening, refrigerate to prevent the Omega-3 oils from oxidizing. Use within 3–6 months of opening.

Q: Can I buy Trader Joe’s Organic Hemp Hearts online?
A: Yes — available at Hiool Goods and ships from the US. No Trader Joe’s store visit required.