Trader Joe's Organic Shelled Hemp Seeds (Hemp Hearts) – 8 oz (227g) | Complete Plant Protein

Trader Joe's Organic Hemp Hearts are soft, nutty, shelled hemp seeds that quietly do it all. Unlike most plant proteins, hemp seeds provide all nine essential amino acids, making them a rare complete protein source. USDA Certified Organic and sourced from Canada, these hemp hearts are one of the most nutrient-dense superfoods you can add to your daily diet.

Why Hemp Hearts Are a Nutritional Powerhouse

• 💪 Complete Plant Protein – 10g of protein per 3 tbsp serving, containing all 9 essential amino acids
• 🐟 Ideal Omega-3 to Omega-6 Ratio – Naturally balanced fatty acids for heart health and inflammation support
• 🥑 Rich in Magnesium, Iron & Zinc – Essential minerals for energy, immunity, and muscle function
• 🌿 USDA Certified Organic – Non-GMO, no pesticides, no artificial additives
• 🍮 Gluten-Free, Vegan & Dairy-Free – Suitable for virtually all dietary needs
• 🥜 Mild, Nutty Flavor – Pairs seamlessly with both sweet and savory dishes without overpowering
• 🇊🇦 Product of Canada – Sourced from premium Canadian hemp farms

How to Use Hemp Hearts

• 🥣 Sprinkle over yogurt, oatmeal, or acai bowls for a protein boost
• 🥤 Blend into smoothies or protein shakes for complete amino acids
• 🥗 Toss into salads, grain bowls, or pasta for added nutrition
• 🍞 Stir into soups, stews, or sauces as a protein enricher
• 🍫 Use in homemade energy bars, granola, or trail mix
• 🍳 Add to scrambled eggs, avocado toast, or overnight oats

Nutrition Facts (per 3 tbsp / 30g)

• Calories: 170
• Total Fat: 13g (Omega-3: 3g, Omega-6: 8g)
• Protein: 10g (complete protein)
• Dietary Fiber: 1g
• Iron: 2.4mg (15% DV)
• Magnesium: 210mg (50% DV)
• Ingredients: Organic Shelled Hemp Seeds

Product Specifications

• Brand: Trader Joe's
• Net Weight: 8 oz (227g)
• Origin: Product of Canada
• Certification: USDA Organic
• Dietary: Vegan, Gluten-Free, Dairy-Free, Non-GMO
• Storage: Store in a cool, dry place. Refrigerate after opening for extended freshness.

Authentic Trader Joe's product. Ships from the US. Available online at Hiool Goods.