Trader Joe's Unsweetened Instant Oatmeal Gluten Free with Quinoa, Amaranth, Flax & Chia

Trader Joe's Unsweetened Instant Oatmeal Gluten Free — Buy Online, Shipped Nationwide

Key Product Facts

Brand: Trader Joe's
Product Type: Unsweetened Instant Oatmeal
Blend: Whole Grain Oat Flakes, Flax Seeds, Chia Seeds, Quinoa, Amaranth Flakes
Format: Box of 8 individual packets
Net Weight: 11.3 oz (320g)
Servings Per Container: 8
Serving Size: 1 packet (40g)
Key Claims: Gluten Free | Unsweetened | 0g Added Sugars | 0mg Sodium
Ingredients: Whole Grain Oat Flakes, Flax Seeds, Chia Seeds, Quinoa, Amaranth Flakes
Allergens: None listed on packaging
Certifications: Gluten Free | Kosher (U)DE
Storage: Store in a cool, dry place
SKU: 56451
Barcode: 00564519
Distributor: Dist. & Sold Exclusively by Trader Joe's, Monrovia, CA 91016

Product Overview

Trader Joe's Unsweetened Instant Oatmeal is a gluten free, no-sugar-added instant oatmeal that combines the convenience of individual packets with the nutritional complexity of whole grain oats, ancient grains (quinoa and amaranth), and seeds (flax and chia). With 0g added sugars and 0mg sodium, this is one of the cleanest-label instant oatmeal products available — giving you full control over sweetness and flavor.

Each packet cooks in 60–90 seconds in the microwave or instantly with boiling water, making it a fast, convenient, and portion-controlled breakfast. The five-ingredient blend delivers 4g of dietary fiber (14% DV), 5g of protein, and a satisfying whole grain base per packet.

The box contains 8 individual 1.4 oz (40g) packets, making it easy to grab and go or customize each serving with your own sweetener, milk, fruit, nuts, or spices.

Key Features

• Gluten Free — labeled and certified gluten free
• Unsweetened — 0g added sugars, 0g total sugars per packet
• Sodium Free — 0mg sodium per packet
• 5 ingredients: Whole Grain Oat Flakes, Flax Seeds, Chia Seeds, Quinoa, Amaranth Flakes
• No artificial flavors, sweeteners, or preservatives
• 4g dietary fiber (14% DV) per packet
• 5g protein per packet
• 160 calories per 1 packet (40g)
• Ancient grains blend: quinoa and amaranth flakes
• Seeds blend: flax seeds and chia seeds
• Kosher (U)DE certified
• Box of 8 individual packets | Net weight 11.3 oz (320g)
• Cooks in 60–90 seconds in the microwave or instantly with boiling water
• SKU: 56451 | Barcode: 00564519
• Dist. & Sold Exclusively by Trader Joe's, Monrovia, CA 91016

Product Specifications

Net Weight: 11.3 oz (320g)
Servings Per Container: 8
Serving Size: 1 packet (40g)
Calories: 160 per serving
Total Fat: 3g (4% DV)
Saturated Fat: 0g (0% DV)
Trans Fat: 0g
Polyunsaturated Fat: 1.5g
Monounsaturated Fat: 1g
Cholesterol: 0mg (0% DV)
Sodium: 0mg (0% DV)
Total Carbohydrate: 26g (9% DV)
Dietary Fiber: 4g (14% DV)
Soluble Fiber: 2g
Insoluble Fiber: 2g
Total Sugars: 0g
Added Sugars: 0g (0% DV)
Protein: 5g
Vitamin D: 0mcg (0% DV)
Calcium: 30mg (2% DV)
Iron: 1.9mg (10% DV)
Potassium: 170mg (4% DV)
Certifications: Gluten Free | Kosher (U)DE
SKU: 56451 | Barcode: 00564519

Ingredients

Whole Grain Oat Flakes, Flax Seeds, Chia Seeds, Quinoa, Amaranth Flakes.

Cooking Directions

Microwave (1200 watt):
Microwave cook times may vary depending on oven wattage. Empty oatmeal into a microwave-safe bowl; add 1/2 to 2/3 cup water, stir and heat on high for 60 to 90 seconds and stir once more before serving.

Boiled Water Instructions:
Empty oatmeal into bowl and add 1/2 to 2/3 cup boiling water, stir and serve.

Once oatmeal is cooked, serve plain or add sweetener, milk, butter, nuts or fresh fruit, if desired.

How To Use

• Microwave: Empty packet into microwave-safe bowl, add 1/2 to 2/3 cup water, heat on high 60–90 seconds, stir and serve
• Boiling water: Empty packet into bowl, add 1/2 to 2/3 cup boiling water, stir and serve
• Customize: Add sweetener (honey, maple syrup, brown sugar), milk or non-dairy alternative, butter, nuts, or fresh fruit
• Topping ideas: Strawberries, blueberries, banana slices, nut butter, cinnamon, or a drizzle of honey
• Storage: Store in a cool, dry place

Who Is This Product Best For?

• Gluten-free eaters who want a certified gluten free instant oatmeal
• No-sugar-added eaters who want to control their own sweetness level
• Sodium-conscious eaters — 0mg sodium per packet
• Ancient grain enthusiasts who appreciate quinoa and amaranth in their oatmeal
• Busy breakfast seekers who want a fast, convenient, portion-controlled hot breakfast
• Kosher households — Kosher (U)DE certified
• Vegan eaters — all five ingredients are plant-derived
• Trader Joe's fans and customers without a nearby store

Why Buy From Hiool?

Trader Joe's does not operate a general nationwide direct-to-consumer e-commerce platform. Hiool allows customers across the U.S. to order authentic Trader Joe's products online and receive them through nationwide shipping.

Frequently Asked Questions

What is Trader Joe's Unsweetened Instant Oatmeal?
A gluten free, unsweetened instant oatmeal made with Whole Grain Oat Flakes, Flax Seeds, Chia Seeds, Quinoa, and Amaranth Flakes. Box of 8 packets (1.4 oz / 40g each). 160 cal per packet, 0g added sugars, 0mg sodium. SKU 56451.

What are the ingredients?
Whole Grain Oat Flakes, Flax Seeds, Chia Seeds, Quinoa, Amaranth Flakes. Only 5 ingredients.

Is this product gluten free?
Yes. Labeled Gluten Free on the front of the packaging.

Is this product unsweetened?
Yes. 0g added sugars and 0g total sugars per packet. No sweeteners of any kind.

Is this product sodium free?
Yes. 0mg sodium per packet.

Is this product kosher?
Yes. Kosher (U)DE certified, as shown on the front of the packaging.

Is this product vegan?
Yes. All five ingredients are plant-derived.

How many calories per packet?
160 calories per 1 packet (40g).

How much fiber per packet?
4g dietary fiber (14% DV), including 2g soluble fiber and 2g insoluble fiber.

How do I cook this oatmeal?
Microwave: empty packet into microwave-safe bowl, add 1/2 to 2/3 cup water, heat on high 60–90 seconds, stir and serve. Boiling water: empty packet into bowl, add 1/2 to 2/3 cup boiling water, stir and serve.

What ancient grains are in this blend?
Quinoa and Amaranth Flakes. Both are gluten-free ancient grains that are complete proteins.

What seeds are in this blend?
Flax Seeds and Chia Seeds. Both are sources of omega-3 ALA and dietary fiber.

What is the SKU?
SKU 56451, barcode 00564519.

Can I buy this online?
Yes. Hiool offers this product with U.S. nationwide shipping.

Is this an authentic Trader Joe's product?
Yes. Hiool sources and sells authentic Trader Joe's products.