Trader Joe's Wild Caught Sardines in Olive Oil with Smoke Flavor – 3 oz (85g Drained) | Product of Portugal

Trader Joe's Wild Caught Sardines in Olive Oil with Smoke Flavor are fully cooked, ready-to-eat sardines sustainably sourced from Portugal. Packed in olive oil with a delicate natural smoke flavor, each can delivers 21g of protein, heart-healthy Omega-3 fatty acids, calcium, and iron — making them one of the most nutrient-dense pantry staples you can keep on hand.

Why Choose Trader Joe's Wild Caught Sardines?

• 🌊 Wild-Caught & Sustainably Sourced – Responsibly harvested sardines from the Atlantic Ocean off Portugal
• 🐟 Rich in Omega-3 Fatty Acids – Heart-healthy EPA and DHA for cardiovascular and brain health
• 💪 21g Protein per Can – High-protein, satiating snack or meal component
• 🔥 Natural Smoke Flavor – Delicate smoky notes that add depth without overpowering
• 🫒 Packed in Olive Oil – Preserves texture and enhances flavor with heart-healthy fats
• ✅ Ready to Eat – Fully cooked, no preparation needed — open and enjoy
• 🧪 Simple Ingredients – Sardine, olive oil, salt, natural smoke flavor — nothing artificial

Serving Ideas

• 🥗 Salad topper – Toss with greens, lemon zest, cucumber, and capers for a Mediterranean bowl
• 🍞 Toast topper – Layer on sourdough with smashed avocado, lemon, and chili flakes
• 🍝 Pasta – Fold into warm pasta with garlic, parsley, and olive oil for a smoky finish
• 🍚 Grain bowls – Add to quinoa or farro bowls with roasted vegetables
• 🥫 Crackers & cheese board – Serve with crackers, mustard, and pickles as an appetizer
• 🍳 Straight from the can – A quick, protein-rich snack with hot sauce or lemon

Nutrition Facts (per can / 1 serving)

• Calories: 180
• Protein: 21g
• Total Fat: 11g (Omega-3 fatty acids included)
• Calcium: 250mg (20% DV)
• Iron: 2mg (10% DV)
• Ingredients: Sardine, Olive Oil, Salt, Natural Smoke Flavor

Product Specifications

• Brand: Trader Joe's
• Drained Weight: 3 oz (85g)
• Net Weight: 4.25 oz (120g)
• Origin: Product of Portugal
• Servings per Can: 1
• Storage: Store in a cool, dry place. Refrigerate and consume within 2 days after opening.

Authentic Trader Joe's product. Ships from the US. Available online at Hiool Goods.