Quick answer: Yes, Trader Joe's currently has several oatmeal and rolled-oat options. This guide compares five active HIOOL listings: two flavored instant oatmeals, one unsweetened instant grain-and-seed blend, plain gluten-free rolled oats, and organic rolled oats with ancient grains and seeds.
Trader Joe's Oatmeal Comparison
| Product | Package | Serving | Calories | Sugars |
|---|---|---|---|---|
| Apples & Cinnamon Instant Oatmeal | 12.3 oz; 10 packets | 1 packet (35 g) | 130 | 13 g total; 9 g added |
| Maple & Brown Sugar Instant Oatmeal | 15.1 oz; 10 packets | 1 packet (43 g) | 160 | 13 g total; 13 g added |
| Unsweetened Instant Oatmeal with Quinoa, Amaranth, Flax & Chia | 11.3 oz; 8 packets | 1 packet (40 g) | 160 | 0 g total; 0 g added |
| Rolled Oats 100% Whole Grain Gluten Free | 32 oz resealable bag | 1/3 cup dry (45 g) | 170 | 0 g total |
| Gluten Free Organic Rolled Oats with Ancient Grains & Seeds | 680 g resealable bag | 1/2 cup (45 g) | 170 | Less than 1 g total; 0 g added |
Nutrition values above come from the current product information. Always check the physical package for the authoritative ingredient, allergen, certification and nutrition details.
1. Apples & Cinnamon Instant Oatmeal
This naturally flavored oatmeal uses whole grain rolled oats, sugar, dried apples and cinnamon among its listed ingredients. The box contains ten 35 g packets. Existing directions include preparation with boiling water or hot milk and microwave preparation with water or milk.
The current product information does not identify this variety as gluten free.
2. Maple & Brown Sugar Instant Oatmeal
This variety is made with whole grain rolled oats and contains ten 43 g packets. Each packet lists 160 calories and 13 g added sugars. Existing package information identifies it as Kosher Pareve.
3. Unsweetened Instant Oatmeal with Quinoa, Amaranth, Flax & Chia
The ingredient blend is whole grain oat flakes, flax seeds, chia seeds, quinoa and amaranth flakes. It contains eight 40 g packets and lists 0 g total sugars and 0 g added sugars per serving. Current product information identifies it as Gluten Free.
4. Rolled Oats 100% Whole Grain Gluten Free
This 32 oz resealable bag contains one ingredient: whole grain rolled oats. Current product information identifies the oats as Gluten Free and a product of Canada. The listed serving size is 1/3 cup dry (45 g), with about 20 servings per bag.
5. Gluten Free Organic Rolled Oats with Ancient Grains & Seeds
This 680 g blend contains organic rolled oats, organic amaranth, organic quinoa, organic chia seeds and organic flax seeds. Current product information identifies it as Gluten Free, USDA Organic and a product of Canada.
Instant Oatmeal or Rolled Oats?
- Individual packets: Choose Apples & Cinnamon, Maple & Brown Sugar, or the Unsweetened Instant blend.
- No sugars listed per serving: The Unsweetened Instant blend and plain Rolled Oats each list 0 g total sugars.
- Single-ingredient oats: Choose Rolled Oats 100% Whole Grain Gluten Free.
- Organic grain-and-seed blend: Choose Gluten Free Organic Rolled Oats with Ancient Grains & Seeds.
Preparation and Storage
The instant varieties include hot-water and/or microwave directions, while the rolled-oat products include microwave and stovetop directions. Exact liquid amounts and cooking times differ, so follow the current package for the product you choose.
Store each product in a cool, dry place. Reseal the rolled-oat bags after opening.
Frequently Asked Questions
Does Trader Joe's have oatmeal?
Yes. The current HIOOL catalog includes the five active oatmeal and rolled-oat listings compared above, subject to current inventory.
Which varieties are identified as gluten free?
Current product information identifies the Unsweetened Instant Oatmeal, Rolled Oats 100% Whole Grain, and Organic Rolled Oats with Ancient Grains & Seeds as Gluten Free. The Apples & Cinnamon listing is not identified as gluten free. Check each current package before use.
Which option has one ingredient?
Trader Joe's Rolled Oats 100% Whole Grain Gluten Free lists whole grain rolled oats as its only ingredient.
Which option has no sugars listed per serving?
The Unsweetened Instant Oatmeal and plain Rolled Oats listings each show 0 g total sugars per serving. Check current packages because formulations can change.
Browse Trader Joe's Oatmeal Through HIOOL
Use the product links in the comparison table to check current prices and availability. HIOOL GOODS is an independent personal shopping and order-fulfillment service. Subject to store availability, HIOOL independently obtains requested Trader Joe's items from U.S. Trader Joe's retail stores and arranges shipment. HIOOL is not affiliated with, endorsed by, sponsored by, or authorized by Trader Joe's.
Browse more breakfast and shelf-stable items in the Pantry collection.